Forgive me blogreaders for it has been 12 weeks since my last post :P Gosh, I just re read my last post and it was at the start of the challenge. Well that challenge finished on Saturday lol.
I am so happy with my results, I worked really hard every day and it shows. All up I lost 14.5kg in the 12 weeks and 76.5cm from my body. My body fat percentage is now 26% which is really not too bad for someone my age! I want to get it a bit lower but I'm actually in the 'normal' range for body fat percentage. W00t to me!
And the most exciting part, I did the fun run and I RAN THE WHOLE WAY!! 4.2ks, ran the lot, got it in 28m 38sec, and new PB for me :)
I have been training six days a week with a PT or group and I can now say that at the ripe old age of 42 I am a fit healthy female :) I still want to lose a few more kilos but can you believe I'm now a stock standard size 14? Yep! I am. That's a bit of a drop from someone who, a year ago was boardering on a size 20-22. Yikes!
Ohh and Darling Husband did extraordinarily well. He lost 17kg and 100cm from his body. Happy dance for him! You should see how fit he is now too. We're both gym junkies LOL
I now run regularly and do at least 30min or 4ks once a week plus other training. It's so good to not be so exhausted when I run. I love it, oh I still get tired and at the end of it I've had enough but I actually enjoy it now and I can do it.
Perseverence certainly pays off. Luckily I'm so stubborn :P
OK, that's it for me for now but I will be back regularly to post again soon. My computer broke and all I had was my iPhone which is too hard to blog with. I have a new computer now so I promise I'll be more regular :P